{"product_id":"live-longer-live-stronger-ebook","title":"Live Longer, Live Stronger,","description":"\u003cp\u003e\u003cspan\u003eLive Longer, Live Stronger\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA practical guide to healthy aging, strength, resilience, and a better quality of life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if growing older didn’t have to mean becoming weaker, less active, or less independent?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLive Longer, Live Stronger\u003c\/span\u003e\u003cspan\u003e is a practical guide to healthy aging based on established health principles and the author’s own remarkable journey of recovery and transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt age 58, Mussema Abdo was diagnosed with Stage III colon cancer and liver cancer. After major surgery that removed approximately eight inches of his colon and 40% of his liver, he made a commitment to take his health seriously and rethink the way he lived.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore than a decade later, his experience has become the foundation for this book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than promoting extreme diets, complicated fitness programs, or quick fixes, \u003c\/span\u003e\u003cspan\u003eLive Longer, Live Stronger\u003c\/span\u003e\u003cspan\u003e focuses on practical habits that can become part of everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you will discover practical guidance on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eNutrition for longevity and healthy eating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaintaining muscle, strength, mobility, and independence as you age\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtecting brain health and staying mentally engaged\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of quality sleep and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging stress and building emotional resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePurpose, relationships, social connection, and healthy aging\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA practical 30-Day Longevity Action Plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReal-life lessons and reflections from the author’s own journey\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis book is for adults who want more than simply adding years to their lives. It is for anyone who wants to remain active, mentally engaged, physically capable, and connected to the people and activities that give life meaning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need to change everything overnight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmall decisions, repeated consistently, can become powerful habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour age is not the end of your story. It can be the beginning of a healthier chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLive Longer, Live Stronger\u003c\/span\u003e\u003cspan\u003e is an invitation to take that first step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy Mussema Abdo\u003c\/span\u003e\u003c\/p\u003e","brand":"Maman","offers":[{"title":"Default Title","offer_id":46008242012243,"sku":null,"price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/1251\/0803\/files\/D7EE6AE0-CC47-4FF0-90C5-E7246508DB29.jpg?v=1787284056","url":"https:\/\/mamalounge.us\/products\/live-longer-live-stronger-ebook","provider":"Maman","version":"1.0","type":"link"}